CaloriAtún al natural – 185g
by Auchan
100g of Atún al natural contains 98 calories (kcal), 23g protein, 0g carbs and 0.7g fat.
Calori AI
Nutrition Analysis
9
Health Score · Good choice
3/4
Processing
10/10
Protein Density
10/10
Weight Loss Fit
9/10
Muscle Gain Fit
A pure protein powerhouse with 94% of its calories coming from protein, ideal for fat loss and muscle maintenance.
Calculate by serving size
Quantity
Serving
98
kcal
23.0
protein
0.0
carbs
0.7
fat
Nutrition Facts per 100g
Protein 94%
Carbs 0%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 98 kcal | |
| Fat | 0.7g | low |
| Saturated | 0.2g | low |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 23g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Atún al natural?
Atún al natural contains 98 kcal per 100g.
Is Atún al natural healthy?
Calori AI gives Atún al natural a health score of 9/10 — a good everyday choice. A pure protein powerhouse with 94% of its calories coming from protein, ideal for fat loss and muscle maintenance.
Is Atún al natural good for weight loss?
It scores 10/10 for weight-loss fit — it fits well into a calorie-controlled diet. At 98 kcal per 100g, tracking portions makes it easy to stay within your daily goal.
Is Atún al natural good for muscle gain?
It scores 9/10 for muscle-gain fit, with 23g of protein per 100g — a strong option around training.
Is Atún al natural ultra-processed?
Atún al natural is NOVA group 3 (processed foods).
Which diets does Atún al natural suit?
According to Calori AI analysis, Atún al natural is suitable for: high-protein, mediterranean, keto, low-carb, gluten-free, paleo; take care if you avoid: vegan, vegetarian, low-sodium.
Ingredients
Atún (pescado) (Katsuwonus pelamis), agua y sal.
Categories
Other Servings
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