CaloriJamón Cocido Extra Contenido Reducido de Sal – 150g
100g of Jamón Cocido Extra Contenido Reducido de Sal contains 102 calories (kcal), 20g protein, 1g carbs and 2g fat.
Calori AI
Nutrition Analysis
7
Health Score · Good choice
4/4
Processing
10/10
Protein Density
9/10
Weight Loss Fit
8/10
Muscle Gain Fit
With 97% pork, this is a top-tier deli choice in Spain, offering elite protein density for minimal calories.
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Quantity
Serving
102
kcal
20.0
protein
1.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 78%
Carbs 4%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 102 kcal | |
| Fat | 2g | low |
| Saturated | 0.7g | low |
| Carbs | 1g | |
| Sugars | 1g | low |
| Fibre | ? | |
| Protein | 20g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Jamón Cocido Extra Contenido Reducido de Sal?
Jamón Cocido Extra Contenido Reducido de Sal contains 102 kcal per 100g.
Is Jamón Cocido Extra Contenido Reducido de Sal healthy?
Calori AI gives Jamón Cocido Extra Contenido Reducido de Sal a health score of 7/10 — a good everyday choice. With 97% pork, this is a top-tier deli choice in Spain, offering elite protein density for minimal calories.
Is Jamón Cocido Extra Contenido Reducido de Sal good for weight loss?
It scores 9/10 for weight-loss fit — it fits well into a calorie-controlled diet. At 102 kcal per 100g, tracking portions makes it easy to stay within your daily goal.
Is Jamón Cocido Extra Contenido Reducido de Sal good for muscle gain?
It scores 8/10 for muscle-gain fit, with 20g of protein per 100g — a strong option around training.
Is Jamón Cocido Extra Contenido Reducido de Sal ultra-processed?
Jamón Cocido Extra Contenido Reducido de Sal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Which diets does Jamón Cocido Extra Contenido Reducido de Sal suit?
According to Calori AI analysis, Jamón Cocido Extra Contenido Reducido de Sal is suitable for: high-protein, low-carb, keto-friendly, gluten-free, low-fat; take care if you avoid: vegan, vegetarian, lactose-sensitive, soy-allergy-risk.
Ingredients
jamón de cerdo (97%), sal, azúcar, aromas, estabilizantes (E451 y carragenanos), antioxidantes (E316 y E331), conservador (E250). Puede contener trazas de proteína de leche y soja.
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