CaloriSalmão Fumado Norueguês em fatias – 100g
100g of Salmão Fumado Norueguês em fatias contains 156 calories (kcal), 19.9g protein, 0.6g carbs and 8.2g fat.
Calori AI
Nutrition Analysis
7
Health Score · Good choice
3/4
Processing
9/10
Protein Density
7/10
Weight Loss Fit
8/10
Muscle Gain Fit
An excellent protein and Omega-3 source, but the high salt content (over 50% daily limit) requires portion control.
Calculate by serving size
Quantity
Serving
156
kcal
19.9
protein
0.6
carbs
8.2
fat
Nutrition Facts per 100g
Protein 51%
Carbs 2%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 156 kcal | |
| Fat | 8.2g | moderate |
| Saturated | 1.2g | low |
| Carbs | 0.6g | |
| Sugars | 0g | low |
| Fibre | ? | |
| Protein | 19.9g | |
| Salt | 3.3g | high |
Common Questions
How many calories are in Salmão Fumado Norueguês em fatias?
Salmão Fumado Norueguês em fatias contains 156 kcal per 100g.
Is Salmão Fumado Norueguês em fatias healthy?
Calori AI gives Salmão Fumado Norueguês em fatias a health score of 7/10 — a good everyday choice. An excellent protein and Omega-3 source, but the high salt content (over 50% daily limit) requires portion control.
Is Salmão Fumado Norueguês em fatias good for weight loss?
It scores 7/10 for weight-loss fit — it fits well into a calorie-controlled diet. At 156 kcal per 100g, tracking portions makes it easy to stay within your daily goal.
Is Salmão Fumado Norueguês em fatias good for muscle gain?
It scores 8/10 for muscle-gain fit, with 19.9g of protein per 100g — a strong option around training.
Is Salmão Fumado Norueguês em fatias ultra-processed?
Salmão Fumado Norueguês em fatias is NOVA group 3 (processed foods).
Which diets does Salmão Fumado Norueguês em fatias suit?
According to Calori AI analysis, Salmão Fumado Norueguês em fatias is suitable for: high-protein, mediterranean, pescatarian, keto, paleo, gluten-free, low-carb; take care if you avoid: vegan, vegetarian, low-sodium.
Ingredients
Salmão (peixe) do Atlântico 95% (Salmo salar), sal, regulador de acidez: lactato de sódio.
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